About this title.
Have you come to accept a permanent state of exhaustion as being ‘normal’ in your life? Do you rely on coffee and sugar to get you through the day? Do you feel that your big goals have vanished, yet it’s taking you longer and longer to do routine tasks? Burnout, or persistent extreme fatigue, is a debilitating state that results from constant pressure in our lives, whether from work, family or relationships. The good news is that recovery is possible. Coping with Burnout shows you how to: prioritize your time and energy more effectively move beyond stressful or negative situations quickly heed early-warning signs, such as disturbed sleep,lethargy, irritability, appetite changes, forgetfulness,anxiety, depression or illness when you take time out recognize ‘energy vampires’ — people and events that drain our precious energy be aware of your individual stress triggers This book is for anyone who wants to remember what it’s like not to feel tired all the time. If you feel you’ve lost your energy, your direction and your passion, Donna Andronicoswill help you get it back.
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About this Author.
Originally from the UK, Donna Andronicos lives in New Zealand, and brings a wealth of experience and understanding to her work as a trainer, leadership coach and writer. As a keynote speaker and MC, she is often described as ‘entertaining, motivating, inspiring and energising’. A natural storyteller,Donna skilfully blends her credible insights with a mixture of humour
and down-to-earth practicality, in a way that engages her audience in all aspects of her work and writing. A former consultant, with an extensive career working with leading organisations in the UK, New Zealand and Asia, Donna is passionate about helping others to move beyond their personal and professional barriers in life.
Title: Coping with Burnout
Author: Donna Andronicos
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