About this title.
The concept is very simple - Gym-in-a-Bag uses a latex resistance band and booklet to guide you through a total body workout. You can do the exercises sitting on a chair or standing, on your own or with your friends! This kind of programme is perfect for your strength and flexibility. Combined with regular walking, Gym-in-a-Bag is an easy, quick and cheap investment in your health!
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The Gym-in-a-Bag Maxband comes in two strengths. Green being lighter and blue heavier. Please state which you require in your order.
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About this Author.
Gay is a graduate of Dunedin Teachers College. As well as living in New Zealand, she has lived in the Pacific Islands for many years. She has taught Physical Education, coached sports teams to an international level, and represented various countries in netball, golf, tennis, squash and basketball. On retuning to Rotorua she has set up a tourism business which includes accommodation and tours. She still teaches on occasion, mountain bikes, hikes and kayaks for fun.
Nan is a physical education graduate of Otago University. She has owned and operated a health fitness centre in Tauranga Contours, and now has a home based gym with private clients. She is involved in the cardiac rehabilitation program at Tauranga Hospital. Nan now enjoys triathlon and skiing having been involved in many different sports.
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