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It is one of the wonders of nature that rest is given to so many of its creatures as a stimulus to achievement. Dr Norman Vincent Peale in The Power of Positive Thinking says, “At least once in every twenty-four hours, preferably in the busiest part of the day, deliberately stop whatever you are doing for ten or fifteen minutes and practise serenity. There are times when it is essential resolutely to check our headlong pace, and it must be emphasised that the only way to stop is to stop.” Time taken for rest and relaxation is not time wasted.

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